Join the many pain free followers and patients of Dr. Philip Moscatel by purchasing this easy-to-follow Posture Core combo!
Posture Core: Wellness Made Simple
In Posture Core™ Wellness made Simple, Dr. Philip Moscatel introduces you to the Posture Core Activation Technique™, an innovative training method tailored specifically to challenge our balance, movement and posture mechanisms all at once. Based on the development of the Posture Core™, individuals can attain unmatched spinal stabilization and posture restoration by practicing this technique.
This book offers:
-
24 easy-to-learn Posture Core™ movements
-
Forward Active Balance™ training
-
4 easy-to-do daily posture stretches
-
Clear and concise, step-by-step instructions
-
Color-coded levels
-
Detailed photographs illustrating the methods
-
Invaluable posture tips throughout
-
Book lays flat for easier reading
