​​PCAT

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By correctly and habitually using the Posture Core Activation Technique™, you can:

 

• Improve your posture: stand taller, center your head position, level your shoulders

• Improve your physical fitness: flexibility, muscle strength, agility

• Improve your muscle tone, especially through your buttocks and thighs

• Improve your symmetrical (left and right side) skill, range-of-motion and strength

• Improve your balance and whole-body dynamic through better-controlled movement

• Reduce your risk of injury by supporting your spinal alignment with more normalized movements

• Stand, sit and walk more efficiently with improved active balance, movement memory and postural fitness