PCAT
By correctly and habitually using the Posture Core Activation Technique™, you can:
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Improve your posture: stand taller, center your head position, level your shoulders
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Improve your physical fitness: flexibility, muscle strength, agility
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Improve your muscle tone, especially through your buttocks and thighs
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Improve your symmetrical (left and right side) skill, range-of-motion and strength
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Improve your balance and whole-body dynamic through better-controlled movement
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Reduce your risk of injury by supporting your spinal alignment with more normalized movements
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Stand, sit and walk more efficiently with improved active balance, movement memory and postural fitness