​PCAT

By correctly and habitually using the Posture Core Activation Technique™, you can:

 

  • Improve your posture: stand taller, center your head position, level your shoulders

  • Improve your physical fitness: flexibility, muscle strength, agility

  • Improve your muscle tone, especially through your buttocks and thighs

  • Improve your symmetrical (left and right side) skill, range-of-motion and strength

  • Improve your balance and whole-body dynamic through better-controlled movement

  • Reduce your risk of injury by supporting your spinal alignment with more normalized movements

  • Stand, sit and walk more efficiently with improved active balance, movement memory and postural fitness