Moscatel Methods

Posture Core Tips

Sharing over 15 years of posture wellness...new videos coming soon!

Stretching Made Simple!

Stretching Methods by Dr. Moscatel

Know Your Posture Core: Buttocks

Learn the importance of the buttock muscles in maintaining posture and also learn how to improve their flexiblity. By Dr. Moscatel

Morning Methods

Releive morning pain and stiffness by warming up in bed before taking your first steps of the day. By Dr. Moscatel

Know Your Posture Core: Hamstrings

Hamstring flexibility is important in promoting healthy posture. Learn why and also learn a simple technique for improving flexibiltiy. By Dr. Moscatel

PCAT Tip for Rounding Shoulders

Here's a simple technique for maintaining proper head and shoulder posture. By Dr. Moscatel

Stand Up Easier

With this one move, you can reduce the stress on you lower back when getting up from a seated position by Dr. Moscatel

Know Your Posture Core:AchillesTendon

Protect and improve your posture by keeping your achilles tendon flexible and healthy, by Dr. Moscatel

Bedtime Methods