Posture Core Tips
Sharing over 15 years of posture wellness...new videos coming soon!
Stretching Made Simple!
Stretching Methods by Dr. Moscatel
Know Your Posture Core: Buttocks
Learn the importance of the buttock muscles in maintaining posture and also learn how to improve their flexiblity. By Dr. Moscatel
Know Your Posture Core: Hamstrings
Hamstring flexibility is important in promoting healthy posture. Learn why and also learn a simple technique for improving flexibiltiy. By Dr. Moscatel
Know Your Posture Core:AchillesTendon
Protect and improve your posture by keeping your achilles tendon flexible and healthy, by Dr. Moscatel
PCAT Tip for Rounding Shoulders
Here's a simple technique for maintaining proper head and shoulder posture. By Dr. Moscatel
Bedtime Methods
Sleeping posture by Dr. Moscatel
Morning Methods
Releive morning pain and stiffness by warming up in bed before taking your first steps of the day. By Dr. Moscatel
Stand Up Easier
With this one move, you can reduce the stress on you lower back when getting up from a seated position by Dr. Moscatel
Bedtime Methods
Sleeping posture by Dr. Moscatel
Bedtime Methods
Sleeping posture by Dr. Moscatel
Bedtime Methods
Sleeping posture by Dr. Moscatel
Bedtime Methods
Sleeping posture by Dr. Moscatel